diet tinggi protien

Menu Diet Enzyme Therapy 'Miracle in 1hour Diet'

By Marissa Aesthetic - 28 October

A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.

A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with diabetes and metabolic syndrome.
You might choose to follow a low-carb diet because you:
·         Want a diet that restricts certain carbs to help you lose weight
·         Want to change your overall eating habits
·         Enjoy the types and amounts of foods featured in low-carb diets
Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes. Most weight-loss diets — not just low-carb diets — may improve blood cholesterol or blood sugar levels, at least temporarily.
Low-carb diets may improve HDL cholesterol and triglyceride values slightly more than do moderate-carb diets. That may not only be due to how many carbs you eat but also the quality of your other food choices. Lean protein (fish, poultry, legumes), healthy fats (monounsaturated and polyunsaturated) and unprocessed carbs — such as whole grains, legumes, vegetables, fruits and low-fat dairy products — are generally healthier choices.



 Menu : Chicken Skew

Ingredients

Olive Oil: 1 tablespoon

Skinless Chicken (cut into round pieces): 1/4 kg (serves 1 meal: lunch or dinner)
Yellow Bell Peppers: 2
Green Bell Peppers: 2
Onions: 2 (cut into halves)
Tomatoes: 2
Salt & Pepper as required.


Preparation


  1. Take the chicken pieces and skew them together on barbecue sticks with all the ingredients including Bell peppers, onions, and tomatoes.
  2. Next, rub them with Olive oil, salt and pepper on all the sides.
  3. Place them on a grill or oven and cook them until all the pieces become tender. In case you don't have a Microwave, you can simply put them on an open fire (stove) and fry them.

 Menu : Salmon Steak

Image result for steak salmon


Ingredients :
   2 Tbs. unsalted butter, spreadable/softened
2 tsp. soy sauce
 2 tsp. fresh ginger, minced
 2 Tbs. sesame oil
   1/4 tsp. garlic powder
   4 salmon fillets
Preparation:
  1. Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick frying pan (preferably a skillet) over medium/high heat. Add salmon and dot with half the butter mixture. Cook for about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork.
  2. Garnish with lime slices.

Menu : Hot Sizzling Beancurd With Peanuts

2 rolls Japanese egg beancurd 
3 tbsp cornflour 
½ tsp pepper 
50g minced chicken fillet 
50g shelled prawns, diced 
3 dried Chinese mushrooms, soaked and diced 
½ tsp salt 
½ tsp sugar 
1 tbsp oil 
1 tbsp sesame oil 
1 tsp chopped garlic 
70g braised canned peanuts 
1 tbsp chopped red chilli 
1 tbsp chopped spring onion and coriander
Sauce ingredients
1 tbsp oyster sauce 
¼ tsp pepper 
½ tsp sugar 
125ml chicken stock 
1 tsp cornflour
  1. Combine cornflour and pepper. Cut beancurd into thick slices and dust with the combined mixture. Deep-fry the beancurd pieces in hot oil until golden. Drain from oil and set aside.
  2. Marinate chicken, mushrooms and prawns with salt, sugar and wine, if using, for at least 20 minutes.
  3. Heat oil and sesame oil in a wok and fry chopped garlic until fragrant. Add marinated ingredients and stir-fry until fragrant. Add combined sauce ingredients, braised canned peanuts and pre-fried beancurd.
  4. Place a hot plate over high heat and add 1 tsp sesame oil. Pour the cooked ingredients onto the hot plate. Sprinkle in chilli, spring onion and coriander.



Menu : SALAD TELUR BERAYAM BERSAMA SOS ISTIMEWA



Bahan – bahan :
Kuantiti
Bahan
Catatan
2
biji
Telur

1
biji
Baby Tomato
Potong 2
 1/2
biji
Bawang Holand
Dadu
3
helai
Daun Salad

1
Keping
Dada Ayam
Hiris

Secubit
Garam


Secubit
Rosemary


Cara Memasak :
1)      Rebus Telur sampai masak
-         Setelah sejuk potong 6
2)     Goreng kepingan ayam sedikit majerin / minyak masak sehingga masak (bukan garing)
3)     Masukan Tomato dan Bawang bersama Ayam
4)     Racik helaian Daun Salad
5)     Satukan semua bahan ke dalam mangguk, taburkan secubit Garam dan Rosemarry
6)     Akhir sekali, campurkan Telur rebus.
7)     Sedia untuk di makan.
Menu : SOS ISTIMEWA MARISSA
Kuantiti
Bahan Bahan
Catatan
Bahan



8
ulas
Bawang Putih

 1/2
tsp
Lada Hitam

2
tsp
Garam

 1/2
cawan
Minyak Zaitun

1
cawan
Jus Lemon

Image result for olive oil dressing salad
Cara :
1) Satukan kesemua bahan di dalam satu mangkuk
2) Kacau hingga jus lemon dan minyak zaitun sebati lebih kurang 1 minit.
3) Sedia untuk menjadi ‘dressing’ untuk salad
Menu : 'OMELETTE' TUNA

Bahan Bahan :

Kuantiti
Bahan
Catatan
2
biji
Telur

 1/2
biji
Bawang Holand
Dadu
 1/2
tin
Chunky Tuna





Cara Cara :
  1. Pukul kan telur ke dalam mangkuk
  2. Masukan bawang dan chunky tuna
  3. Kacau hingga sebati
  4. Panaskan majerin dalam pan kemudian masukan telur bersama bahan campuran
  5. Masak sehingga telur kekuningan
  6. Sedia untuk di hidangkan



 jom kurus bersama Enzyme Therapy
@
http://marissaslimway.com/

For your further information, lets Us call You…
SMS MARISSA (space) INFO to 32828
Untuk penerangan dengan lebih lanjut sila hubungi kami!!

Marissa Aesthetic Semenyih (HQ)
No 26-1, Jalan Semenyih Sentral 4,
Semenyih Sentral, 43500 Semenyih, Selangor
Tel: Dr lin  013-6865869
Wahida 013-6922377
Wani 010-3518484

Marissa Aesthetic Shah Alam
No G41 Laman Seri Business Park Jalan Persiaran Sukan Seksyen 13,
40100 Shah Alam. Selangor
Tel: Nora 019-4411484
 Ida 013-3881353

Marissa Aesthetic Kuantan
No 48A, 1&2 Floor, Jalan Putra Square 2, Chinatown Putra Square.
25200 Kuantan, Pahang
Tel: Miza 013-8151484
Munirah 017-3893615

Marissa Aesthetic Bandar Baru Bangi
D09-02 Plaza Paragon Point,
Jalan Medan Pusat, Pusat Bandar,
43650 Bandar Baru Bangi, Selangor
Tel: Misha 013-7441484
Najad 013-5881484

Marissa Aesthetic Melaka
No 86, Jalan Lagenda 5, Taman 1 Lagenda, 75400 Melaka
Tel: Dr Helina 013-2281353 
Hidayah 017-6415964

Marissa Aesthetic Kelantan
Level 21-AA-208 D’Perdana Sri Cemerlang, 
Lot 319 Seksyen 27, Jalan Sri Cemerlang,
15300 Kota Bahru, Kelantan
Tel: Puan Hana 013-9851484
Zeti 013-3880987

Marissa Aesthetic Senawang
42-2A, Tingkat 1, Perniagaan Senawang Jaya,  Senawang
70450 Seremban, Negeri Sembilan
Tel: Ida 013-8011484
Sue 017-3894748
Hanim 012-5451484

SOHO Kedah
B-2-3, Condo 900,Jalan Golf and Country Club 06000 Jitra, Kedah.
Tel: Husna 019-4701719
Syaz 017-2321329

Marissa House JB (tmn Dato Onn) 
No 8 Jalan Perjiranan 12/15, Perjiranan 12,
Bandar Dato Onn 
81100 Johor Bahru
Tel: Liza 019-6361484

  • Share:

You Might Also Like

0 comments