A Body Type is a type of metabolism.  We can recognize your Body Type based on your  shape, because each Body Type has a its own special shape. But your Body Type has a more important reality. In fact, your shape is a signal of the type of metabolism you have. Your Body Type comes from which of your four major glands is strongest in...

Continue Reading

A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond...

Continue Reading